Weigh In record (no journal entry) for 24 July 2013
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153.8 lb
Lost so far: 2.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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500 kcal
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Fat: 19.50g | Prot: 17.00g | Carb: 69.00g.
Breakfast: Dunkin' Donuts Sesame Bagel, Dunkin' Donuts Plain Cream Cheese. more...
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gaining 7.0 lb a week
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