Weigh In record (no journal entry) for 24 July 2013
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175.3 lb
Lost so far: 24.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1722 kcal
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Fat: 46.38g | Prot: 134.81g | Carb: 189.31g.
Breakfast: Well You Entrahmte H-Milch, K-Classic Choco Rice Perls, Optimum Nutrition 100% Whey Protein. Lunch: Entrahmte H-Milch, Espresso , K-Classic Gauda Light in Scheiben, Golden Toast Vollkorn Toast. Dinner: Elbtal Rahm-Spinat, Gekochtes Ei. Snacks/Other: Nektarinen, Langnese Flutschfinger, Grapefruit, Well You Entrahmte H-Milch, Optimum Nutrition 100% Whey Protein. more...
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1937 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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