Weigh In record (no journal entry) for 24 July 2013
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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2355 kcal
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Fat: 74.56g | Prot: 104.72g | Carb: 330.12g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Friendly Farms Skim Milk, Priano anise pizzelle, Laughing Cow Mini Babybel Light Original. Dinner: Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes, fit & active fit & active devil's food fat free cookie cakes, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Angel Food Cake, Breyers Smooth & Dreamy Fat Free Vanilla Ice Cream, Fried Egg without Fat, happy farm Happy Farms:Four Cheese Mexican Blend, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Millville Crunchy Granola Raisin Bran, Fit & Active Vanilla Nonfat Yogurt, Emerald Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 11.2 lb a week
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