Weigh In record (no journal entry) for 24 July 2013
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1520 kcal
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Fat: 53.60g | Prot: 84.74g | Carb: 184.65g.
Breakfast: Whole Wheat Bagel, Becel Olive Oil Margarine, Prima Della Deli Sliced Oven Roasted Chicken Breast, Black Diamond Cheddar Style Slices, Egg (Whole). Lunch: Our Finest fat free greek yogourt, Clementines, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Selections ginger beef stir fry. Dinner: Mixed Vegetables (Drained Solids, Canned), ShopRite Shoestring French Fries, Pork Chop. Snacks/Other: Roasted Salted Cashew Nuts, Kellogg's Nutri-Grain Soft Bakes - Blueberry Muffin flavour, coffee, sucralose, skimmed milk. more...
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3120 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Looking after children - 3 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Shopping - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Sitting - 1 hour, Standing - 1 hour. more...
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losing 1.4 lb a week
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