Weigh In record (no journal entry) for 24 July 2013
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134.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1556 kcal
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Fat: 49.34g | Prot: 36.22g | Carb: 266.94g.
Breakfast: Blueberry Muffins . Lunch: Sunkist Orange Soda (Bottle), Krystal Cheese Krystal. Snacks/Other: Casey's Iced Sugar Cookie. more...
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losing 1.4 lb a week
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