Weigh In record (no journal entry) for 24 July 2013
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1454 kcal
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Fat: 51.93g | Prot: 63.15g | Carb: 191.67g.
Breakfast: PB&J Smoothie. Lunch: Tomatoes, Regular Cream Cheese, Toasted Whole Wheat Bread, Baked or Broiled Salmon. Dinner: Thousand Island Dressing, Boiled Egg, Lettuce, Toasted Whole Wheat Bread, Tomatoes. Snacks/Other: Apples, Reduced Fat Creamy Peanut Butter. more...
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steady weight
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