Weigh In record (no journal entry) for 24 July 2013
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132.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1784 kcal
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Fat: 38.96g | Prot: 60.26g | Carb: 213.01g.
Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Cantaloupe Melons , Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple), Green Giant Healthy Weight Vegetables. Dinner: Zinfandel Wine , Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Multigrain Bread, Olive Oil, Bacon, Hanover Great Northern Beans, Red Table Wine . Snacks/Other: Hershey's Special Dark Chocolate Bar, Kirkland Signature Fish Oil Omega 3, Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Grapes, Bananas , Dairy Queen Bottled Water. more...
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2423 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 51 minutes. more...
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gaining 2.3 lb a week
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