Jafoster's Journal, 24 July 2013

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Weigh In record (no journal entry) for 24 July 2013

136.6 lb Lost so far: 0 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:

374 kcal

Fat: 7.37g | Prot: 4.50g | Carb: 79.77g. Breakfast: Soft Chocolate Chip Granola Bars , Apples , Giant Food Bananas (Large). more...

1980 kcal

Activities & Exercise: Dance (fast step, aerobic) - 31 minutes, Resting - 7 hours, Sleeping - 7 hours and 29 minutes, Desk Work - 8 hours, Driving - 1 hour. more...

losing 2.8 lb a week

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Jafoster's Journal, 24 July 2013

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