Weigh In record (no journal entry) for 24 July 2013
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243.2 lb
Lost so far: 27.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1677 kcal
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Fat: 58.39g | Prot: 65.56g | Carb: 226.78g.
Breakfast: Mango, Egg White, Whole Wheat Bread. Lunch: Olive Oil, Basmati Rice (Cooked), High Protein Soya Chunks, Palak Paneer. Snacks/Other: Crispy Minis White Cheddar, Roasted Almonds, Frozen Yogurt, Grilled Chicken, Spicy Hummus, Whole Baby Carrots, Gala Apples. more...
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3151 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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