MMDuff10's Journal, 24 July 2013

147.2 lb Lost so far: 43.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 73.76g | Prot: 59.66g | Carb: 37.43g.   Breakfast: Creamy Peanut Butter, Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Dinner: Buttermilk Ranch Dressing, Deli Select Oven Roasted Turkey Breast, Dry Roasted Peanuts, Real Bacon Bits, Side Salad, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Busch Light, Juicy Fruit Chewing Gum. more...

2198 kcal

Activities & Exercise: Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...