icelynx's Journal, 24 July 2013

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Weigh In record (no journal entry) for 24 July 2013

240.2 lb Lost so far: 0 lb. Still to go: 90.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:

1180 kcal

Fat: 51.50g | Prot: 62.00g | Carb: 113.00g. Breakfast: Whole Ground Flaxseed Meal, 100% Whole Grain Oatmeal. Lunch: Chicken & Orzo with Lemon Soup. Dinner: Light Fat Free Yogurt - Very Cherry, Brats Beer 'n Bratwurst Style, Peeled Baby-cut Carrots. Snacks/Other: Light Fat Free Yogurt - Vanilla Cherry. more...

3318 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours. more...

gaining 11.2 lb a week

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icelynx's Journal, 24 July 2013

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