Weigh In record (no journal entry) for 19 August 2020
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1085 kcal
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Fat: 21.39g | Prot: 59.53g | Carb: 179.95g.
Breakfast: Decaffeinated Coffee (made From Ground), Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Coca-Cola Diet Coke, Lay's Classic Potato Chips (28.3g), Subway 6" Turkey Breast. Dinner: North Coast Organic Apple Sauce, Kroger Ham Steaks, Spring Creek Barbeque Corn on The Cob, Kroger Cut Yams. more...
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gaining 4.2 lb a week
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