Pgwagner's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
277.6 lb Lost so far: 64.4 lb.    Still to go: 77.6 lb.    Diet followed poorly.

Diet Calendar Entries for 24 July 2013:
1900 kcal Fat: 81.99g | Prot: 66.38g | Carb: 240.40g.   Breakfast: Rice Krispies, Milk (1% Lowfat with Added Vitamin A), Sweet Leaf Liquid Stevia. Lunch: Great Value Light Fat Free Vanilla Yogurt, Apples. Dinner: Fresh Mushroom, Snow Peas, Szechuan Spicy Stir Fry Sauce, California Blend Vegetables (Frozen), Pork Loin (Tenderloin), LouAna Coconut Oil, House of Tsang Szechuan Spicy Stir Fry Sauce. Snacks/Other: Bananas, Coffee (Brewed From Grounds), Jell-O Sugar Free Boston Cream Pie Pudding, Sweet Leaf Liquid Stevia, Oranges, Mushrooms, Cucumber (with Peel), Green Peppers, Hidden Valley Spicy Ranch Dressing, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Grandessa Strawberry Frozen Fruit Bars. more...
3676 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Pgwagner's own diet   gaining 2.2 lb a week



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