Teana's Journal, 23 November 2010

186.6 lb Lost so far: 8.4 lb.    Still to go: 46.6 lb.    Diet followed 100%.

---

1163 kcal

Fat: 27.58g | Prot: 38.29g | Carb: 194.24g.   Breakfast: brown sugar, 10 Grain Hot Cereal. Lunch: top ramen. Dinner: mayo, bread, caned tuna, french onion soup. Snacks/Other: chocolate fudge cookie, triscuit, hot cocoa mix. more...

2631 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...