tfonias74's Journal, 24 July 2013

237.9 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 49.35g | Prot: 41.43g | Carb: 134.64g.   Breakfast: Cappuccino, NutriSystem Toasted Ham & Cheese Sandwich, Espresso Coffee. Lunch: Beef Meatballs, Lettuce Salad with Assorted Vegetables, Tomatoes, Olive Oil. Dinner: Pears. more...

3195 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...