Weigh In record (no journal entry) for 24 July 2013
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159.8 lb
Lost so far: 3.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1294 kcal
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Fat: 60.86g | Prot: 85.83g | Carb: 44.67g.
Breakfast: Espresso Coffee, Leite Creme . Lunch: Sopa/Creme de Legumes sem batata sem cenoura, Hamburger com Feijão Verde. Dinner: LEV Snack Fiambre e queijo, Cucumber Salad with Oil and Vinegar. Snacks/Other: Barra de Caramelo e Cereais, LEV Cookie de Côco. more...
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losing 12.3 lb a week
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Elisabete Cerdeira's weight history
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