Weigh In record (no journal entry) for 23 November 2010
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238.0 lb
Lost so far: 4.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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580 kcal
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Fat: 32.00g | Prot: 13.00g | Carb: 62.00g.
Lunch: Ruffles Original, Squeezable Grape Jelly, Creamy Peanut Butter, White Bread. Snacks/Other: Diet Coke. more...
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losing 1.4 lb a week
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