Weigh In record (no journal entry) for 19 August 2020
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153.4 lb
Lost so far: 16.6 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1722 kcal
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Fat: 67.57g | Prot: 59.47g | Carb: 220.69g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: homemade pastrami sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Evol Tofu & Spinach Saute, Tasty Wok Orange Chicken, Cooked String Beans (Fat Added in Cooking), Wegmans Steamed Fish with Ginger Scallion, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut, Trader Joe's Whole Cashews (50% Less Salt). more...
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gaining 7.7 lb a week
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