Shiniquiet's Journal, 19 August 2020

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 40.21g | Prot: 76.83g | Carb: 126.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Schmidt 647 Wheat Bread, Activia Black Cherry Yogurt. Dinner: Arnold 100% Whole Wheat Sandwich Thins, Wahlburgers Burgers. more...

5142 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...