Weigh In record (no journal entry) for 19 August 2020
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1530 kcal
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Fat: 82.54g | Prot: 81.29g | Carb: 115.10g.
Breakfast: Kebir Tereyağ, Egg. Lunch: Bulgur Pilavı, Karışık Yeşil Salata, Karpuz, Yeşil Mercimek Yemeği, Fırında Köfte. Snacks/Other: Ülker Biskrem Vişneli Çikolatalı, Ülker Probis (28g), Sirke (Elma Şarabı), Hardline BCAA. more...
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gaining 0.3 lb a week
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