Weigh In record (no journal entry) for 19 August 2020
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298.7 lb
Lost so far: 18.5 lb.
Still to go: 103.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1278 kcal
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Fat: 43.94g | Prot: 113.67g | Carb: 104.22g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Great Value 100% Liquid Egg Whites, 40 Calorie Bread - Italian, Jones Dairy Farm All Natural Uncured Canadian Bacon, Light Original Buttery Spread with Flax Oil, Naturally Slender White American Cheese, Egg. Lunch: P.F. Chang's Teriyaki Sauce, Skinless Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Ground Beef (85% Lean / 15% Fat) , Spaghetti. more...
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losing 8.4 lb a week
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