Weigh In record (no journal entry) for 19 August 2020
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172.5 lb
Lost so far: 57.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1721 kcal
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Fat: 98.63g | Prot: 67.00g | Carb: 141.21g.
Breakfast: Egg, Cheese and Bacon on Biscuit. Lunch: White Castle Cheeseburgers. Snacks/Other: Cream Cheese, Nabisco Premium Saltine Crackers Original, Baileys Original Irish Cream, Orville Redenbacher's Movie Theater Butter Single Serve, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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steady weight
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