Weigh In record (no journal entry) for 19 August 2020
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162.4 lb
Lost so far: 25.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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2093 kcal
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Fat: 55.13g | Prot: 128.11g | Carb: 283.99g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Watermelon, Kirkland Signature Organic Eggs. Lunch: Oranges , Bananas , Costco Beef Loin Flap Meat, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Birds Eye Steamfresh Broccoli. Dinner: Cucumber (with Peel), Whole Wheat Bread, Tomatoes, Ott's Original Vidalia Onion Dressing, Mixed Salad Greens, Kirkland Signature Organic Chicken Breasts, Calavo Avocado. Snacks/Other: Chloe's Dark Chocolate Soft Serve Fruit Pop, Lactaid 100% Lactose Free Fat Free Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Pure Protein Red Velvet High Protein Bar. more...
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gaining 5.6 lb a week
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