Weigh In record (no journal entry) for 19 August 2020
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265.0 lb
Lost so far: 63.4 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1206 kcal
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Fat: 37.09g | Prot: 39.42g | Carb: 181.09g.
Lunch: Gardein Italian Saus'age & Pasta Bowl, Roasted Potato. Dinner: Macaroni (Fat Added in Cooking). more...
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losing 29.4 lb a week
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inmsweantitrust's weight history
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