Weigh In record (no journal entry) for 19 August 2020
|
192.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2020:
|
1137 kcal
|
Fat: 54.36g | Prot: 54.32g | Carb: 110.65g.
Breakfast: Kreminas Manteiga com Sal, Café com Açúcar, Piracanjuba Leite em Pó Integral Instantâneo, Visconti Pão de Forma Integral. Lunch: Kisabor Molho de Mostarda e Mel, Alho, Salsinha, Azeite de Oliva Extra-Virgem, Bacon (Curado, Frito, Cozido), Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Soya Maionese, Coqueiro Molho de Tomate com Atum, Visconti Pão de Forma Integral, Piracanjuba Leite em Pó Integral Instantâneo, Café com Açúcar. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
|
|
3849 kcal
|
Activities & Exercise:
Driving - 1 hour and 13 minutes, Desk Work - 8 hours, Dormir - 6 hours and 45 minutes, Google Fit - 8 hours and 2 minutes. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|