Weigh In record (no journal entry) for 22 January 2009
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274.0 lb
Lost so far: 8.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2009:
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1698 kcal
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Fat: 98.08g | Prot: 123.07g | Carb: 86.53g.
Breakfast: soy milk, Milk (2% Lowfat with Added Vitamin A), coffee with 2 tbs half and half, unjury protein powder. Lunch: just the cheese, Parmesan Cheese, popcorn, pepperoni. Dinner: just the cheese, olive oil, Zucchini Squash. Snacks/Other: Chai Spice Black Tea, unjury protein powder, soy milk, Sunny Cranberry Trail Mix. more...
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4093 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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