Weigh In record (no journal entry) for 16 January 2009
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275.0 lb
Lost so far: 7.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2009:
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1405 kcal
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Fat: 94.33g | Prot: 88.82g | Carb: 49.07g.
Breakfast: Nestle Sugar Free Turtles, emerald cocoa almonds, soy milk, Milk (2% Lowfat with Added Vitamin A), coffee with 2 tbs half and half, unjury protein powder. Lunch: turkey cold cut, provolone. Snacks/Other: vanilla caramel tea, hummus, cucumber. more...
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3890 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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