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7:45am
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265.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2479 kcal
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Fat: 145.27g | Prot: 127.81g | Carb: 170.13g.
Breakfast: American Singles, Egg, Red Bull Sugarfree, Turkey Bacon. Lunch: CAMPBELL'S CHUNKY SOUP BOWL SIRLOIN BURGER, Garlic chicken (Lean Cuisine). Dinner: Steamfresh Baby Potato Blend, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Roasted Salted Cashew Nuts, Light Nonfat Yogurt - Peach, Carrot Crunchies. more...
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3483 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 21.0 lb a week
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