Weigh In record (no journal entry) for 19 August 2020
|
249.1 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
1489 kcal
|
Fat: 111.89g | Prot: 86.87g | Carb: 37.56g.
Breakfast: Beef Liver , Woolworths Vanilla Chai Tea, Mojo Me Mct . Lunch: Smoked Tuna, Onions , Broccoli , Green Peppers , Fresh Lemon Juice, Nola Mayonnaise, Enterprise Shoulder Bacon. Dinner: Green Leaf Lettuce , Rocket, Black Cat Smooth Peanut Butter, Coconut Oil, Chicken Breast, Ginger , Minced Garlic, Cucumber (with Peel) , Tomatoes, Woolworths Hass Avocado. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roshile79's weight history
|