Weigh In record (no journal entry) for 23 July 2013
|
186.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2013:
|
2062 kcal
|
Fat: 144.14g | Prot: 161.89g | Carb: 51.18g.
Breakfast: Light Original Flatbread, Mild Cheddar Cheese Shredded, Turkey Sausage Snack Sticks. Lunch: Caesar Salad Dressing, Skinless Chicken Breast, Lettuce. Dinner: Double Quarter Pounder with Cheese (No Bun, No Condiments), McDonald's Iced Tea (Large). Snacks/Other: Chicken (Skin Not Eaten), Mild Cheddar Cheese Shredded, market pantry Flour tortilla. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
realmrealm's weight history
|