Weigh In record (no journal entry) for 23 July 2013
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1566 kcal
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Fat: 58.06g | Prot: 101.49g | Carb: 167.04g.
Breakfast: Tap Water, Boost Boost Original Very Vanilla. Lunch: Potato French Fries, KFC Cole Slaw, Lemon, Fried Battered Perch, Tap Water. Dinner: Coleslaw, Gatorade G2 Perform 02 - Lemon-Lime, Good Seasons All Natural Italian Salad Dressing, Corn On The Cob with Butter, Jennie-O Extra Lean Ground Turkey Breast, Meijer White Hamburger Buns, Sweet Onions, Yellow Mustard. more...
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3338 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Housework - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 11 hours. more...
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losing 7.0 lb a week
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