Weigh In record (no journal entry) for 19 August 2020
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155.2 lb
Lost so far: 34.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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797 kcal
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Fat: 58.72g | Prot: 49.92g | Carb: 18.35g.
Breakfast: Woolworths Ayrshire Double Thick Cream. Lunch: Woolworths Mediterranean Style Tomatoes, Silver Stream White Button Mushrooms, Woolworths Hass Avocado, Woolworths Rosa Tomatoes, Hard-Boiled Egg , Woolworths Lean Beef Mince, Pick n Pay Light Banting Bread. Dinner: Woolworths Carb Clever Coconut & Vanilla Flavoured Granola , Nomu Rich Dark Cocoa Powder, St Lawrence Jersey Full Cream Plain Yoghurt . Snacks/Other: Woolworths Ayrshire Double Thick Cream. more...
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losing 7.7 lb a week
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