Weigh In record (no journal entry) for 23 July 2013
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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239 kcal
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Fat: 11.70g | Prot: 4.26g | Carb: 30.59g.
Breakfast: Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Soft Type), 1% Fat Milk, 1% Fat Milk, 1% Fat Milk. more...
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gaining 4.2 lb a week
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