Weigh In record (no journal entry) for 23 July 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2113 kcal
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Fat: 103.32g | Prot: 63.98g | Carb: 241.27g.
Breakfast: Banana Bread, Meijer Raw Almonds. Lunch: Taco Bell Fresco Soft Taco - Beef, Taco Bell Fresco Bean Burrito. Dinner: Ocean Spray Craisins Dried Cranberries, Litehouse Foods Balsamic Vinaigrette Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Feta Cheese, Spinach, Beef Stroganoff with Noodles. Snacks/Other: Lindt Lindor Truffle Balls, Hershey's Simple Pleasures. more...
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2034 kcal
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Activities & Exercise:
Pilates - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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