Weigh In record (no journal entry) for 19 August 2020
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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2011 kcal
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Fat: 77.94g | Prot: 109.27g | Carb: 222.25g.
Breakfast: Raw Organic Food Maca Poeder, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Tomatensap, Club Sandwich. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, AH Galia Meloen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Rösti Original, Sperziebonen, Jumbo Shoarmavlees. more...
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gaining 3.1 lb a week
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