mejo185's Journal, 23 July 2013

Fell way off and back to where I started but I'm ready to get back on the ball! Starting off with little steps. Still gonna have those gosh darn donuts every now and then but my plan is to stick to good portions and actually get some real exercise in.

119.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

799 kcal

Fat: 27.92g | Prot: 32.67g | Carb: 106.24g.   Breakfast: HEB Mexican Wedding Cookies, Coffee with Cream and Sugar. Lunch: HEB Wheat Hamburger Buns, Bologna. Dinner: Pork Chops (Top Loin, Boneless), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Water (Bottled). more...

1372 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...