mannky's Journal, 19 August 2020

I’ve been following fast 800 as much as possible for two weeks and lost 10 pounds. Great start to my new target weight loss.

157.4 lb Lost so far: 9.3 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 71.16g | Prot: 86.19g | Carb: 82.79g.   Breakfast: Tesco Pumpkin Seeds, Raspberries , Total 0% Greek Yoghurt. Lunch: Onions , Butternut Winter Squash , Tesco Carrot, Tesco Cucumber, Black Olives, Tesco Aubergine, Olive Oil , Smoked Mackerel. Dinner: Beef or Meat Gravy, Carrots, Green String Beans, Cooked Lentils, Beef Steak, Olive Oil. Snacks/Other: Semi-Skimmed Milk. more...