Weigh In record (no journal entry) for 19 August 2020
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170.9 lb
Lost so far: 43.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1165 kcal
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Fat: 58.89g | Prot: 44.20g | Carb: 110.06g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Aldi Filet Americain, Speltbrood. Dinner: Vergeer Jong Belegen Gesneden Goudse Kaas 48+, Plus Casino Wit. Snacks/Other: Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst. more...
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2970 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Gerrika G's weight history
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