Weigh In record (no journal entry) for 23 November 2010
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150.2 lb
Lost so far: 3.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1913 kcal
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Fat: 125.55g | Prot: 93.43g | Carb: 33.74g.
Breakfast: Kosher dill pickle spears, Gulden's spicy brown mustard, turkey breakfast patties, Coffee, Deli Style Colby Jack Cheese, Cream (Half & Half), Sargento deli style muenster cheese, Heavy Cream. Lunch: Boar's head pastrami seasoned turkey, Extra Virgin Olive Oil, 100% Natural Strength Lemon Juice from Concentrate, Colby and Monterey Jack Shredded Cheese, Spinach, Cucumber (with Peel), Tomatoes. Dinner: Deli Style Sliced Colby Jack Cheese, Beef Franks. Snacks/Other: Mozzarella Cheese (Whole Milk), Pickled Okra, Diet Tonic Water, Lime, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Light String Cheese, Hillshire farms virgina baked ham, Cocoa Roast Almonds. more...
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2086 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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