Weigh In record (no journal entry) for 23 July 2013
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193.0 lb
Lost so far: 72.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2013 kcal
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Fat: 64.37g | Prot: 90.53g | Carb: 286.06g.
Breakfast: G2 Perform 02 - Orange, Bananas, 100% Whole Wheat Bread, Egg White. Lunch: G2 Perform 02 - Orange, Vitamin Water Zero Go-Go Mixed Berry (Bottle), Broccoli & Cheese Sauce, Chicken Nuggets, Tortellini Primavera Parmesan. Dinner: Skim Milk Veggie Shake, Cupcake with Icing, Mozzarella Cheese, Classic Thin Crust Pizza - Supreme. more...
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3085 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Soccer - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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