Weigh In record (no journal entry) for 23 July 2013
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275.0 lb
Lost so far: 33.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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802 kcal
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Fat: 50.96g | Prot: 49.75g | Carb: 31.00g.
Breakfast: Tap Water, Amazing Grass Greensuperfood, Kroger Carbmaster Strawberry Yogurt, Sprouts Farmers Market Whey Protein Concentrate, Silk Pure Almond Milk - Original. Lunch: Chicken Breast, Wish-Bone Creamy Caesar Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix. Dinner: Silk Pure Almond Milk - Original, Amazing Grass Green SuperFood Drink Powder, Sprouts Farmers Market Whey Protein Concentrate. more...
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3112 kcal
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Activities & Exercise:
squats - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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