Weigh In record (no journal entry) for 23 November 2010
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124.6 lb
Lost so far: 38.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1012 kcal
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Fat: 36.73g | Prot: 23.86g | Carb: 151.56g.
Lunch: spanish manzanilla olives pimiento stuffed, great value wheat bread, Pimento Spread, Wheat Thins Crackers - Reduced Fat, diet dr pepper. Dinner: diet dr pepper, banquet chicken sesame. Snacks/Other: apple, austin, diet mountain dew, Wheat Thins Crackers - Reduced Fat. more...
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2018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sitting - 5 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 10 hours. more...
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losing 8.4 lb a week
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