Weigh In record (no journal entry) for 19 August 2020
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146.6 lb
Lost so far: 43.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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525 kcal
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Fat: 27.32g | Prot: 50.33g | Carb: 17.20g.
Lunch: Woolworths Australian Tasty Cheese Cubes, Praise Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: McCain Peas & Corn, Capsicum, Tomatoes, Mature Onions, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . more...
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gaining 1.9 lb a week
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