dtimoth's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
201.0 lb Lost so far: 11.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 July 2013:
606 kcal Fat: 23.17g | Prot: 26.17g | Carb: 78.34g.   Breakfast: Pears. Lunch: 1% Fat Milk, Light Mayonnaise, Cabbage, Pork Roast, Beef or Meat Gravy, Mashed Potato. more...
steady weight

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