Weigh In record (no journal entry) for 18 August 2020
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136.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1427 kcal
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Fat: 38.18g | Prot: 87.50g | Carb: 188.75g.
Breakfast: Blueberries, Strawberries, Bananas, Horizon Organic 2% Organic Reduced Fat Milk, Cascadian Farm Raisin Bran Cereal, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Trader Joe's Organic 9 Grain Whole Wheat Bread, 2% Fat Milk, Strawberries, Bananas, Ovaltine Rich Chocolate Mix. Dinner: Cooked Corn, La Fe Corn Tortillas, Trader Joe's Organic Boneless Skinless Chicken Breasts, Butter, Minute Tapioca pudding, Trader Joe's Hass Avocado. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g), Chobani Nonfat Vanilla Greek Yogurt (150g). more...
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1803 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 0.5 lb a week
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