ddezelan's Journal, 18 August 2020

did not eat very much at all yesterday.

208.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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3116 kcal

Fat: 95.17g | Prot: 105.85g | Carb: 304.08g.   Breakfast:  Whole Milk, Quaker Life Cereal - Cinnamon. Lunch: Chick-fil-A Chick-N-Strips. Dinner:  Vanilla Ice Creams ,  Apple Dessert Crisp,  Potato French Fries,  Roast Beef Sandwich with Cheese . Snacks/Other:  Vodka, M&M's Peanut Butter M&M's (1 oz). more...

2695 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...