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Frankmcl
Journal
23 Jul 13
Frankmcl's Journal, 23 July 2013
Frankmcl's Profile
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Weigh In record (no journal entry) for 23 July 2013
213.0 lb
Lost so far:
11.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2013:
1333 kcal
Fat: 56.92g | Prot: 53.35g | Carb: 161.71g.
Breakfast:
Quaker Breakfast Cookies - Oatmeal Raisin, Instant Oatmeal, Vanilla Yogurt (Lowfat), Blueberries.
Lunch:
Tomatoes, Avocados, Chicken Thigh.
Dinner:
Tofu Spring Rolls with Peanut Sauce.
Snacks/Other:
Health Valley Apple Cobbler Multigrain Cereal Bar.
more...
2448 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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