Weigh In record (no journal entry) for 23 July 2013
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184.5 lb
Lost so far: 40.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1024 kcal
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Fat: 13.56g | Prot: 36.75g | Carb: 204.48g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Silk Pure Coconut Coconut Milk - Vanilla, Coffee, Water, Honey, Cucumber (Peeled), Pineapple, Celery, Kiwi Fruit, Beets, Giant Food Bananas (Large). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Asian Pears, Apples, Carrots, Avocado, Kiwi Fruit, Sweet Potato, Bananas (Large). more...
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losing 1.8 lb a week
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