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jalane
Journal
23 Nov 10
jalane's Journal, 23 November 2010
jalane's Profile
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Weigh In record (no journal entry) for 23 November 2010
228.2 lb
Lost so far:
2.8 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2010:
1091 kcal
Fat: 29.44g | Prot: 37.40g | Carb: 170.98g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios with Whole Grain.
Lunch:
tonys crispy crust pizza.
Snacks/Other:
Banana.
more...
2646 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 1.4 lb a week
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