Weigh In record (no journal entry) for 23 July 2013
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179.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2009 kcal
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Fat: 77.16g | Prot: 73.08g | Carb: 266.61g.
Breakfast: Fruit Snacks Mixed Fruit. Lunch: Cupcake with Icing, Grilled Veggie Wrap. Dinner: Broccoli, English Muffin, Amy's Quarter Pound Veggie Burgers, Monterey Jack Cheese, Red Table Wine , Arugula (Rocket) , Nabisco Triscuit Crackers Original. Snacks/Other: Chocolove 33% Milk Chocolate. more...
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2821 kcal
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Activities & Exercise:
Swimming (moderate) - 22 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours and 43 minutes, Resting - 6 hours and 10 minutes. more...
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losing 1.2 lb a week
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